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Apples are highest in cellulose (a soluble dietary fibre). Their consumption therefore proves to be beneficial for gastrointestinal health.

Myths Vs Facts

Myth: Certain foods burn fat and make you lose weight.Read more...


  • Food Type

    Veg
    Non-Veg
  • Demography

    Toddlers
    Growing kids
    Young Aadults
    Family
    Woman
  • Meal

    Snacks
    Breakfast
    Lunch
    Dinner


Methi laddu

Methi seeds are commonly used in India for their potential of increasing the milk supply.

Mix-vegetables Oats Upma

Mix-vegetables Oats Upma

Oats rava dosa

You can fill up on this healthy food without worrying about the calorific load.

Spinach Paratha

This, very Indian breakfast item is packed with nutrition and is a great way to start your day.

Fruits-sprouts-salad

This nutrition packed salad is filling and healthy too. Go ahead and binge without feeling guilty


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