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Healthy Recipes >> Methi laddu

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Methi laddu

  • Preparation Time: 60 minutes
  • Cooking Time: 15 minutes
  • Serving: 8-10 laddu

    Ingredients

    What you will need:

    50 gram Methi seed Powder (Ground Fenugreek Seeds)

    2 Cups Whole Wheat Flour

    1 Cup Grated dry Coconut
    50 gram Dink (Edible Gum)

    1 cup Dry dates Powder

    50 gram Khuskhus (Poppy seeds) (Roasted and powdered)

    2 ½ cups Powdered Sugar

    2 ½ cups Pure Ghee

    ½ cup Dry fruits (Optional)

    1 tsp Cardamom Powder

    Description

    • Roast khuskhus and powder it. Heat ½ cup pure ghee . Pour it in a glass or steel bowl. Soak roasted and powdered khuskhus in it for 12-15 hours.
    • Roast grated dry coconut.
    • Heat 2 cups pure ghee and deep fry dink. Keep aside fried dink and add wheat flour and fry till it becomes golden brown and leaves nice aroma. Turn off the heat.
    • Add dry dates powder, khuskhus powder, roasted dry coconut, cardamom powder, dry fruits, fried dink and powdered sugar, mix all together.
    • Make laddus (round balls) while the mixture is hot.

    NUTRITION NOTE:

    1 laddu: 236.9 Kcal, 26.7 g carbs , 4.2 g protein, 12.5 g fat, 1.63 g fiber.

    References

    Gopalan C, Rama Sastri BV, Balasubramanian SC. Nutritive value of Indian foods. Hyderabad: National Institute of Nutrition; 2002

    Disclaimer: The nutritive values provided for the above recipe hold true if prepared in accordance with the given instructions. These shall change if any alteration in quantity/ quality of the ingredients, method/ duration of cooking is done. The information on this page is generalised and may not be suitable for all individuals and may vary according to the presence of certain comorbidities. HNA and/ or GSKCH intend to provide this recipe for informational purposes only and it is not a substitute for professional medical advice, examination, diagnosis or treatment. HNA and/ or GSKCH are not responsible for any issues arising from the use of this information.