Apples are highest in cellulose (a soluble dietary fibre). Their consumption therefore proves to be beneficial for gastrointestinal health.
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What you will need:
50 gram Methi seed Powder (Ground Fenugreek Seeds)
2 Cups Whole Wheat Flour
1 Cup Grated dry Coconut
50 gram Dink (Edible Gum)
1 cup Dry dates Powder
50 gram Khuskhus (Poppy seeds) (Roasted and powdered)
2 ½ cups Powdered Sugar
2 ½ cups Pure Ghee
½ cup Dry fruits (Optional)
1 tsp Cardamom Powder
1 laddu: 236.9 Kcal, 26.7 g carbs , 4.2 g protein, 12.5 g fat, 1.63 g fiber.
Gopalan C, Rama Sastri BV, Balasubramanian SC. Nutritive value of Indian foods. Hyderabad: National Institute of Nutrition; 2002
Disclaimer: The nutritive values provided for the above recipe hold true if prepared in accordance with the given instructions. These shall change if any alteration in quantity/ quality of the ingredients, method/ duration of cooking is done. The information on this page is generalised and may not be suitable for all individuals and may vary according to the presence of certain comorbidities. HNA and/ or GSKCH intend to provide this recipe for informational purposes only and it is not a substitute for professional medical advice, examination, diagnosis or treatment. HNA and/ or GSKCH are not responsible for any issues arising from the use of this information.