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Healthy Recipes >> Oats rava dosa

Apples are highest in cellulose (a soluble dietary fibre). Their consumption therefore proves to be beneficial for gastrointestinal health.

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Oats rava dosa

  • Preparation Time: 12 minutes
  • Cooking Time: 5 minutes
  • Serving: 6-7 medium thick dosas

Ingredients

What you will need:

1 cup Oats

1/4 cupRava/sooji

1/4 cup Rice flour

2 cups Water

2 Green chillies cut finely

Finely chopped coriander leaves

Salt to taste

Oil

Description

  • Mix all ingredients except oil and let it stay covered for 15 minutes.
  • Heat a nonsticktavaand spread the batter in a ciruclar manner to make a dosa.
  • Spread a little oil in the corners and cook for a minute.
  • Turn it and cook on other side as well.
  • Serve hot with chutney and sambhar.

NUTRITION NOTE:
1dosa: 117.5 kcal, 17.0 g carbs , 2.9 g protein, 4.2g fat, 0.54 g fiber.

The soluble fiber derived from oats has a number of health benefits.

Reference:

Gopalan C, Rama Sastri BV, Balasubramanian SC. Nutritive value of Indian foods. Hyderabad: National Institute of Nutrition; 2002

Disclaimer:The nutritive values provided for the above recipe hold true if prepared in accordance with the given instructions. These shall change if any alteration in quantity/ quality of the ingredients, method/ duration of cooking is done. The information on this page is generalised and may not be suitable for all individuals and may vary according to the presence of certain comorbidities. HNA and/ or GSKCH intend to provide this recipe for informational purposes only and it is not a substitute for professional medical advice, examination, diagnosis or treatment. HNA and/ or GSKCH are not responsible for any issues arising from the use of this information.