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Assess your needs >> Food group finder

Is your family getting enough foods from each food group? Each one of the five food groups supplies some, but not all, of the nutrients you need for good health. For this reason, it's of key importance that you eat from each food group every day. This tool will help you identify the food group to which each particular food belongs to. It will also tell you how close you are to your recommended intake from a particular food group ..

Click on any food item on the plate to know more about it.

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1. Joshi s. Nutrition and dietetics.3rded. New Delhi: Tata McGraw Hill Education Pvt. Ltd;2010.
2. Srilakshmi B. Dietetics.1997, Chapter1, Menu Planning. New Age International Publishers; Pune