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Apples are highest in cellulose (a soluble dietary fibre). Their consumption therefore proves to be beneficial for gastrointestinal health.

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Confused about today’s menu for your family?

Make meal planning easy by keeping a track of what you and your family needs for a healthy, balanced diet.

This tool will help you plan your entire day right from breakfast to dinner based on your caloric requirements that helps you to have food with exact required calories which is healthy and provides with all nutrients you require.

Use this easy and fun tool to know how healthy is your meal? This tool helps you calculate amount of various nutrients of your food like the carbs, fats, proteins and fibers….

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